We meet one-on-one and focus on real, current challenges.

In our sessions, we:

• Break down assignments, writing tasks, or responsibilities into manageable steps

• Develop systems for planning and prioritizing

• Get started with tasks like writing when helpful

• Practice body doubling, working in timed chunks with check-ins

• Identify patterns that lead to avoidance or overwhelm

• Adjust strategies based on what actually works in practice

Over time, this builds both skill and self-understanding.