Coaching is unfortunately not typically covered by health insurance.

That said, I’m committed to making my services as accessible as possible. I offer limited financial aid options, so please feel free to reach out to discuss what might be possible.

I offer my coaching in ten-session packages, following the initial intake session.

As you may expect, the time it takes to see enduring change varies for each person.

I typically work with clients for at least 6 months. It takes time to build new habits.

Coaching usually works best with a consistent schedule of 1 or 2 times a week for several weeks.

I primarily offer online coaching, which allows for flexibility and accessibility no matter where you’re located.

I occasionally offer in-person sessions in New Jersey, depending on scheduling availability.

You can book a free initial consultation through my booking page to see if we’re a good fit.

From there, I offer an initial 90-minute intake/discovery session. Regular coaching sessions are packaged in groups of 10. Each regular coaching session lasts 60 minutes.

In our discovery session, I’ll ask thoughtful questions to understand:

• your goals

• your strengths

• your current challenges

• what motivates you

From there, we’ll create a personalized coaching plan (coaching agreement) that serves as a flexible roadmap for our work together.

This plan evolves over time as your goals and priorities change. Coaching is designed to support you as a whole person—not just a single issue.

There is no charge for cancellations made at least 24 hours in advance. We can reschedule at a convenient time for both of us.

Parent coaching is a collaborative process that helps you support your child in building executive function skills such as organization, time management, and follow-through.

Together, we develop practical strategies so your child can become more independent and confident over time.

To avoid conflicts of interest, I typically do not coach both a parent and their child at the same time. However, if your child is working with another coach, I’m happy to collaborate (with your permission) to ensure alignment.

Yes. I specialize in adults and adolescents, particularly those working on executive function challenges, ADHD, and life transitions.

Coaching younger children is not my area of expertise, but I’m happy to refer you to trusted professionals who specialize in that age group.

Coaching is a collaborative, forward-focused process.

Rather than giving advice, I help you think through challenges, clarify goals, and create actionable plans—especially around executive functioning and daily life skills.

• Therapy often focuses on healing from past experiences and emotional processing

• Tutoring focuses on academic instruction

• Mentoring/advising typically involves guidance based on expertise

Coaching is distinct in that it emphasizes self-direction, accountability, and practical action.

I am also accredited as an associate-level educational therapist, which means I have specialized training in supporting neurodivergent individuals, including those with ADHD and learning differences.